The Vajra Dance

The Vajra Dance belongs to the cycle of Longsal terma Teachings of Chögyal Namkhai Norbu, and it is inseparably linked to the Transmission of his Dzogchen Teachings.
In the Dzogchen teaching Vajra refers to our real nature, the true condition of all phenomena. The Vajra Dance is an important method which uses sound and movement for integrating the three aspects of our existence – body, energy and mind – in that knowledge.

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Khaita Joyful Dances

Since 2011 Chögyal Namkhai Norbu has devoted himself to the research and promotion of Tibetan songs, up until now Namkhai Norbu Rinpoche has personally transcribed 108 Tibetan songs, which are now being widely embraced by his students around the world.

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Meditation

Each of the three series of Dzogchen Teaching (Semde, Longde and Mennagde or Upadesha) include its corresponding methods of practice; the aim of all three, however, is to lead to final realization.
In Semde, the “mind series”, the practitioner is introduced to the nature of mind in order to have a concrete experience of it.
Longde means the “series of space”. In this instance space refers to the primordial dimension of emptiness which serves as a base for manifesting the clarity of the practitioner.
Mennagde, the essential series of “secret instructions” or Upadesha, comprises special teachings and methods based on the experiences of masters, with the aim of helping the practitioner progress up to complete realization.

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Yantra Yoga

Yantra Yoga is one of the oldest recorded systems of yoga in the world. It has come to us by way of Tibet, a land that holds a vast, rich Buddhist knowledge and heritage. Yantra Yoga’s unique series of positions and movements, combined with conscious breathing, can help coordinate and harmonize one’s personal energy so that the mind can relax and find its authentic balance. Many positions used in Yantra Yoga are similar to those of Hatha Yoga, but the way to assume and apply them differs significantly.
Yantra Yoga uses a sequence that consists of seven phases of movement, connected with seven phases of breathing. In particular, the position in the central phase of each movement helps create specific retentions of the breath that work at a deep, subtle level. For this reason it is not only the main position, but this holding and the entire movement that are important.

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